THE IRON QUEEN EXPERIENCE
MORE THAN A WORKOUT PLAN.
Personalized coaching that goes beyond sets and reps. Get the training, nutrition guidance and accountability you need to build muscle, lose fat and make lasting progress, wherever you are.
Personalized Strength Training
A program built around your goals, experience, schedule and available equipment. Your training evolves as you get stronger.
Weekly Check-ins
Every week, we'll review your wins, challenges and progress. I'll make adjustments to your plan and help you navigate whatever life throws at you.
Realistic Nutrition
Personalized calorie and macro targets, food guidance and adjustments that fit your lifestyle. No restrictive meal plans or giving up dinner with friends.
Progress Tracking
Track your workouts, strength, measurements and progress photos through your coaching app, with ongoing support to keep you consistent.
Exercise Form Reviews
Send me videos of your lifts. I'll review your technique and provide feedback so you can train with greater confidence.
THE IRON QUEEN EXPERIENCE
MORE THAN A WORKOUT PLAN.
Personalized coaching that goes beyond sets and reps. Get the training, nutrition guidance and accountability you need to build muscle, lose fat and make lasting progress, wherever you are.
Personalized Strength Training
A program built around your goals, experience, schedule and available equipment. Your training evolves as you get stronger.
Weekly Check-ins
Every week, we'll review your wins, challenges and progress. I'll make adjustments to your plan and help you navigate whatever life throws at you.
Realistic Nutrition
Personalized calorie and macro targets, food guidance and adjustments that fit your lifestyle. No restrictive meal plans or giving up dinner with friends.
Progress Tracking
Track your workouts, strength, measurements and progress photos through your coaching app, with ongoing support to keep you consistent.
Exercise Form Reviews
Send me videos of your lifts. I'll review your technique and provide feedback so you can train with greater confidence.
Direct Coach Support
You're never left wondering whether you're doing something right. Ask questions, share your challenges and receive personalized feedback and support throughout your coaching journey.
MORE THAN A WORKOUT PLAN.
Personalized coaching that goes beyond sets and reps. Get the training, nutrition guidance and accountability you need to build muscle, lose fat and make lasting progress, wherever you are.
YOUR JOURNEY STARTS HERE
No guesswork. No starting over every Monday. Just personalized coaching designed around you.
01 / APPLY
Tell Me Your Goals
02 / CONNECT
Let's Build Your Gameplan
03 / GET STARTED
Build Your Strongest Self
Complete a short application so I can learn about your goals, experience and lifestyle.
We'll discuss your goals, challenges and how personalized coaching can support you.
Receive your personalized training and nutrition plan, with ongoing coaching and accountability.