PRIVATE TRAINING. PERSONALIZED RESULTS.
Forget crowded group classes and generic workout routines.
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Experience one-on-one strength training designed around your body, goals and lifestyle.
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With hands-on coaching, personalized programming, nutrition guidance and ongoing accountability, you'll learn to lift with confidence, build strength and make progress that extends far beyond our sessions.
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All in a private Manhattan training environment or a private gym near you.
YOUR COACHING.
YOUR WAY.
Personalized strength training and nutrition coaching designed around your goals, schedule and lifestyle.
01 / PRIVATE COACHING
Twice-Weekly Training
Two private training sessions per week, personalized programming, nutrition coaching and weekly accountability. Ideal for women who want consistent, hands-on support.
02 / HYBRID COACHING
Weekly Private Training
One private session per week combined with independent workouts, nutrition guidance and ongoing accountability. Perfect for women who want expert instruction and flexibility.
03 / SINGLE SESSION
À La Carte Training
Private, one-on-one sessions designed around your needs. Whether you're looking to refine your technique, build confidence in the gym or experience Iron Queen Coaching before committing to a package, get expert guidance on your terms.